International Coach Academy

Coach Training School

Inwards with Intent

A Coaching Model By Camila Azevedo
Self-Discovery Coach, SINGAPORE

The Inwards Coaching model is for those who want to transform their lives through self-discovery. As we get a better understanding of ourselves and how we interact with the environment, our focus moves to discover healthier and more meaningful ways to connect with ourselves and others, as well as unique perspectives on life and the problems that we face. Inwards is a journey that aims to help people understand themselves beyond the conditioned mind in order to uncover their own potential. Therapeutic Coaching is a mixed coaching technique that focuses on one’s inner-self. Shifts in our thoughts, feelings, views, beliefs, and, as a result, behaviors, which transform us, occur internally.

How Coaching Can Support Lifestyle Medicine

A Research Paper By Lilly Turner
Lifestyle Coach, SINGAPORE

Changing our habits can be a difficult task for everyone. In the context of lifestyle medicine, coaching attempts to help people with chronic illnesses adopt long-term health-promoting behaviors and improve their quality of life. As coaches, we can help clients change their bad habits and hold them accountable as part of a lifestyle-oriented medical practice. As coaches, we can help them develop self-determination, self-efficacy, and motivation. We can support and help our clients explore and experiment with different ideas and possibilities to achieve changes they can sustain over time through empathy, compassion, and a non-judgmental attitude.

Artificiality vs. Authenticity

A Coaching Power Tool By Raluca Hutanu
Transformational Coach, SPAIN

This artificiality vs. authenticity power tool can also be employed when clients are in a toxic relationship or one that no longer serves them. Many people keep relationships going much past their expiration date. They invested a lot and it’s difficult to let go; they don’t believe they deserve better; they don’t believe they can find someone better, or they believe that any relationship has drawbacks. The first step is to make them aware of how they feel about the partnership. Getting people to be honest with themselves first, and then with their partner or friend, if it’s a friendship, is the most important thing.

What is, What could be, and the Road Forward

A Coaching Model By Rob Street
Education Coach, HONG KONG

It will be critical to keep the child grounded on the ‘Road Forward.’ Adults are accustomed to children providing the “right” answer. It should be obvious that the child, not the adult, has the correct answer. For younger children, an adult may have to judge what the child is capable of, but for older children, the decision must be made by the child. Instead of pressuring the child to make the plan robust, this idea is a crucial time to remain neutral, expressing neither support nor resistance to the child’s proposal.

Coaching Mothers: A Powerful Tool for Mothers

A Research Paper By Camila Azevedo
Self-Discovery Coach, SINGAPORE

This research on Coaching Mothers will look at how coaches can use a variety of approaches to help moms with parenting issues by implementing some coaching methods, which we’ll look at in more detail later in this article. Motherhood is one of the broadest and most daunting unpaid tasks in society, especially given the changing dynamics of the modern world. Mothers will guide their children through the stages of social, emotional, academic, and psychological skill development that will affect their well-being for the rest of their lives.

Self-Criticism vs. Self-Compassion

A Coaching Power Tool By Anna Schwaiger
Life Coach, CANADA

“Self-criticism vs. Self-compassion” is a power tool that helps clients overcome obstacles by treating themselves with respect and care rather than negative self-talk and mistrust. Self-criticism makes us feel bad about ourselves and makes us doubt our skills, while self-compassion makes us feel good about ourselves and empowers us to change. Every one of us has an inner critic, which is louder for some than for others. It seems uninvited and sometimes unexpected, and we are rarely happy to hear it.

SPROUTS – Support Clients in Their “Germination”

A Coaching Model By Lilly Turner
Lifestyle Coach, SINGAPORE

SPROUTS, Seed germination is the transformation of a dormant embryo, which has formed from a fertilized ovule, into a new photosynthetically active plant in flowering plants. The protrusion of the radical, the precursor of the root, through the seed coat is a piece of visual evidence that germination is complete; even so, germination begins with water intake by the seed (imbibition) and ends with the commencement of elongation of the embryonic axis inside the seed. Seed germination is the most crucial stage in a plant’s life cycle, as it results from a complex series of cellular and metabolic activities. Seed germination requires a combination of water, air, temperature, and light.

Navigating Transformation

A Research Paper By Valentina Mallardo
Transformational Coach, AUSTRALIA

Two things inspired me to create this piece. The desire to put a key part of my transformation journey into words. Writing, like speaking aloud, helps us give form and meaning to our experiences and become more aware of our path. And, there was a key event that occurred before my decision to enroll in the coaching school, one of those things that you don’t notice at first but later realize has a big impact on you and, in this instance, on my quest to become a coach.

Burnout vs. Strength

A Coaching Power Tool By Lynette Jordan
Life Coach, UNITED STATES

There is no doubt that those who work in the field of education suffer from a great deal of stress and anxiety, leading to burnout vs. strength. An administrator’s tension and anxiety might be caused by a variety of factors. Stress from work. The load is heavy, and administrators need to bring most of their work home after a long day at school. Local school boards, states, and federal governments impose high expectations on schools and districts, which fall under the administrator’s duties. The COVID pandemic, as well as the ambiguity around offering courses to kids, has created an ever-changing and stressful situation.

Connect-Accept-Be – A Woman’s Guide to Self-Discovery

A Coaching Model By Anna Schwaiger
Life Coach, CANADA

Many women feel as if they aren’t in control of their own lives. They feel helpless and overwhelmed. Stress and concern are affecting their happiness and relationships, and they’re asking themselves, “Who am I? Is this the life I want to be living?” All too often, we as women are pressured to be perfect, to put everything and everyone before ourselves, and to forget what we want from life. Connect-Accept-Be is a coaching paradigm that helps women through a journey of self-discovery with the objective of empowerment and “putting them back in the driver’s seat.”

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