International Coach Academy

Coach Training School

Self-Criticism vs. Self-Compassion

A Coaching Power Tool By Lisa Dorries
ADHD Coach, UNITED STATES

This Self-Criticism vs. Self-Compassion coaching tool incorporates empathy and compassion into the coaching process, helping clients achieve their goals in a gentler, more uplifting way. When clients recognize the shift from self-criticism to self-compassion, they not only benefit immediately but also improve their future by learning to recognize the trend, realign and turn it around. This tool is designed to assist clients in shifting their perspective from one of self-criticism, self-blame, and shame to self-compassion. Most people have regrets or memories from their past that they are ashamed of. Holding specific standards and striving to meet them can be beneficial.

Revealing Your True Self

A Coaching Model By Marc Blais
Leadership Coach, CANADA

Understanding who you are at your core (True Self) is a lifelong journey. Life events and circumstances are seeds that you must cultivate into the person you were born to be. By all means, you are not supposed to do this alone; it is only through your collaboration that you may see your true self. The most effective way to increase reflection, awareness, and deliberate living is to work with a coach. This relationship begins with the establishment of a vision, which is later realized through modest, actionable steps devised by you.

The Power of Visualization: When Our Mind Supports Our Actions & Goals

A Research Paper By Margaux Cunin
Business Coach, GERMANY

Visualization is something we all do on a regular basis. We do this most often when we think about future plans and try to project our desires from today to tomorrow. However, I recognize that this is not enough for clients to put their vision into action and be confident that they will succeed. Taking the time to help students chart test success allows them to prepare with less anxiety and overcome procrastination. ICA students have also discussed the power of visualization while reflecting on a given learning module.

Success vs. Fulfillment

A Coaching Power Tool By Manuel Guerreiro
Life Coach, PORTUGAL

As a coach, we must help our clients understand the true nature of their motivation, as well as the specifics of their interests and desires, in order to ensure that their uniqueness is recognized. You will enable our client to create a shift in consciousness and the prospect of seeing things in a new light by first helping him identify and acknowledge his values, perceptions, and beliefs about what it means to be successful. It’s about expanding his horizons and demonstrating a wider range of options. Success vs. Fulfillment, to help clients reframe this story and empower clients to take control of their own destiny.

The Path

A Coaching Model By Lisa Dorries
ADHD Coach, UNITED STATES

My coaching model, The Path, was born out of the understanding that I had been thinking the same thoughts for years. Day after day, I was waking up with disempowering feelings. Oh crap, I’m late once more. I’m exhausted, and there must be something else! I can’t keep on like this. It was as if walking around and round the same mountain. People-pleasers who want to learn to believe in themselves and achieve their personal goals are my coaching specialty.

Expression of True Self Through Coaching

A Research Paper By Marc Blais
Leadership Coach, CANADA

I was pleased and thrilled to be able to interview Joy Smathers, a dedicated coach. She is a seasoned coach, a guru, who exudes amazing enthusiasm while speaking about the job she performs with her clients. As a client blossoms into the core person, they were meant to be, her role in collaborating with them is transformational. My Conversation with Joey about the expression of true self through coaching was quite inspiring. Joy spoke about this topic with such vigor and tremendous understanding, even providing stuff from the book she is currently working on.

Intentional vs. Automatic Mode

A Coaching Power Tool By Margaux Cunin
Business Coach, GERMANY

We live in a world full of excitement and data. This fast-paced, ever-changing environment might make us feel compelled to stay on top of all information, explore all possibilities, and seize all opportunities in order to avoid missing out. How does using intentional vs. automatic mode help the client? or How can intention help the client to use the automatic mode more sustainably? What role will intentionality play in the client’s everyday life in overcoming overpowering feelings and reducing this instinctive manner of reacting to life?

TRAVEL

A Coaching Model By Manuel Guerreiro
Executive & Life Coach, PORTUGAL

Wouldn’t you rather go on a vacation to an unknown and mysterious area with someone who has been there before, just as you would with someone who has been there before? This is who I recommend as a travel companion. Someone who can accompany you to the most amazing and bright places, as well as the darkest and most difficult. Isn’t it better to have someone by your side who understands your experience and may have the tools you need to have the finest and most productive voyage possible if you decide to visit these places?

Interview of Mathilde Poirieux: Leadership and Career Transition Coach

A Research Paper By Claire Braunwald
Change Coach, HONG KONG

I was fortunate enough to cross Mathilde Poirieux’s path through the ICF Hong Kong Chapter when I first began my coaching career. Mathilde is the President of the ICF Hong Kong Chapter and a PCC Senior Executive Coach and Coach Supervisor. I recall Mathilde’s enthusiasm and readiness to share her passion for coaching and understanding of the coaching process with newcomers like myself who had a lot of questions, including how to get started. Her encouragement and support helped me achieve clarity on my path and the route I should follow at a pivotal point in my career and life, and it had a great and long-lasting impact on me. Fast forward three years to the building of my ICA portfolio, and I’ve learned a lot.

Internal Neglect vs. Internal Determination

A Coaching Power Tool By Marcel Sanchez
Marriage Coach, UNITED STATES

Shifting from Internal Neglect vs. Internal Determination is a more empowered perspective, one that opens up a world of possibilities and opportunities for growth. This new perspective is an extension. It is neither nostalgic for the past nor preoccupied with the present. It is focused on the future. Before we can use it in our lives, we must first embrace it. Unlike the disempowering perspective of Internal Neglect, it fosters new ways of thinking and creativity.

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