transformational coach Archives - Page 5 of 35

Powerlessness vs. Owning It

2022/08/22

A Coaching Power Tool By Tessa D’Arcangelew Ampersand
Transformational Coach, UNITED STATES

Almost everyone has felt helpless at some point in their lives. The difference between powerlessness vs. Owning it is, When someone feels powerless, they are likely to feel stuck, lost, and silenced. It is not a trivial experience since who has power, who does not, who seeks power, and who is deserving of power has shaped much of human history. Ownership and “Owning It,” however, are two distinct but linked concepts. Ownership entails accountability, taking the initiative, and accepting responsibility for the effects of your actions. These characteristics are all present in Owning It, but it also has a light, fun tone and emphasizes the grandeur of the person rather than their achievements or external presence.

5E – Guiding Young Emerging Managers

2022/08/16

A Coaching Model By Mandy Leung
Transformational Coach, SINGAPORE

This coaching model (5E) is designed to assist coaches in guiding young emerging managers to discover the meaning/purpose of their lives, as well as to empower and energize them to find their solutions. This model can be used as a transformational tool for people who are going through personal or professional changes. Given that the workplace is changing and that managers’ expectations are changing, how can our young generation (millennials and Gen Z) lead the team in a “never normal” environment? Many of our coaching clients (in their twenties, thirties, and forties) come to us with the question “what is my purpose?” They have a strong desire to make a positive difference in the world, but they are unsure how to do so.

De-stigmatizing Mental Health Conditions for Coaches

2022/08/16

A Research Paper By Tessa D’Arcangelew Ampersand
Transformational Coach, UNITED STATES

Therapy-seeking individuals are not flawed. You undoubtedly know a lot of people who are in therapy or who could use counseling. Despite the many obstacles, those who choose treatment should be seen as making the decision bravely. Coaches can help clients as they choose to seek out their own care by approaching the topic of therapy and mental health disorders with mindfulness and self-awareness. For clients, therapy and counseling can also complement each other, with the former assisting with the past and the latter assisting in understanding mental health issues and available treatments.

Human Being vs. Human Doing

2022/08/07

A Coaching Power Tool By Mandy Leung
Transformational Coach, SINGAPORE

As coaches, we can help clients transition from Human Being vs. Human Doing. As coaches, we must create a psychologically safe environment in which our clients feel comfortable sharing their current struggles and assisting them in discovering their inner purposes. Focusing on people to give more meaning to what our clients do and pursue. Allowing them to use their strengths to achieve what they are passionate about. Our clients are able to live their values, which are in line with their mission and social responsibilities. The majority of adults work one-third of the time.

Imposter Syndrome

2022/08/03

A Research Paper By Mandy Leung
Transformational Coach, SINGAPORE

Impostor syndrome was introduced in 1978 by psychologists Pauline Rose Clance and Suzanne Imes. The study focused on ambitious and high-achieving women. Despite outstanding academic and professional achievements, women with imposter syndrome don’t think they are as smart as others think they are. Business leaders like Sheryl Sandberg (Facebook COO), Michelle Obama (former first lady), and Sonia Sotomayor (Supreme Court justice) have all admitted to owning it.

The Power of Baby Steps

2022/07/13

A Research Paper By Donald Borg
Transformational Coach, AUSTRALIA

Clarity and attention are essential for success. Beyond that, you will feel lost and become overloaded with information if you don’t keep your attention on where you want to go. You’ll know exactly what to do when you begin with Baby Steps. And all you need to do is adhere to the instructions. You don’t really care or worry about what will happen in the next ten years; all you do is concentrate on the now and make progress. The larger the task, the longer and more effort it will require. But it’s easier to do while taking the Baby Steps. And by doing this, you lose some of your initial resistance and complete the task.

Doubt vs. Possibility

2022/07/11

A Coaching Power Tool By Donald Borg
Transformational Coach, AUSTRALIA

This Doubt vs. Possibility power tool’s purpose is to assist the client in shifting from a disempowering to an empowering frame of mind and perspective. We get stuck far too often. I’m at a loss. Stuck in the middle of something. Stuck and unable to progress. Failing to progress can also result in pain and a sense of “not being good enough” due to self-doubt. It’s like beating yourself with a stick, knowing full well how painful it is. However, it is the go-to location because it is a familiar location that can, ironically, feel like a comfortable or familiar space.

TREK – A Coaching Journey

2022/07/08

A Coaching Model By Donald Borg
Transformational Coach, AUSTRALIA

I enjoy spending time in nature. I enjoy traveling, exploring, and discovering the beauty of new places. I wish I had all the time in the world to devote to this! I’ve discovered that my love of travel and my desire to help others grow have combined to form my new calling. For me, the thrill of an adventure is identical to the thrill of a personal growth quest. I enjoy it for selfish reasons when I see others have those “Aha” moments and achieve things they never thought possible. Coaching is now about giving back and helping others become their best selves. My TREK coaching journey model is divided into four phases, each of which is equally important.

Whole vs. Fractional

2022/07/05

A Coaching Power Tool By Shruti Garyali
Transformational Coach, INDIA

The Whole vs. Fractional power tool allows us to view ourselves from a higher vantage point and recognize all of the contributions we make to the world. So once we accept wholeness, the importance we assign to flaws, shortcomings, doubts, worries, and limiting beliefs seems to diminish. In addition, the overall potential results seem more compelling and exciting. Our ways of thinking, our decision-making processes, and the quality of our lives all change as we go toward a happier, more fulfilling, easygoing, and braver life.

SLOWNESS

2022/07/01

A Research Paper By Shruti Garyali
Transformational Coach, INDIA

What else can slowness be used for? Unfortunately, slowness is not accurately described by the vocabulary. Slowness must be viewed through a larger lens of life, lifestyle, and spirituality. Slowness is a means to reestablish a connection with both the self and the environment. It’s about finding an equilibrium in the hectic pace of the day or serenity among the constant buzz of our minds. When you move more slowly, you are likely to become slightly more aware of yourself and your surroundings. This increased awareness gives you the opportunity to ponder on both important and less important topics.

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