Research Paper By Natalie Hilton
(Stress Coach, UNITED KINGDOM)
Stress in itself is neither positive or negative. It is the response of our body to external or internal stimuli, commonly referred to as the “fight or flight” Continue…
Coaching Model: Stress Less
A Coaching Model Created by Natalie Hilton
(Stress Coach, UNITED KINGDOM)
The aim of the coaching model “Stress Less” is to support clients to reduce and better manage stress, in order to bring higher levels of health, Continue…
Power Tool: Empowered vs. Powerless
A Coaching Power Tool Created by Natalie Hilton
(Stress Coach, UNITED KINGDOM)
To believe and be confident that we are in control of our own lives gives us so much power. It gives us the courage to face our fears, strength Continue…