A Research Paper By Shruti Garyali
Transformational Coach, INDIA

What else can slowness be used for? Unfortunately, slowness is not accurately described by the vocabulary. Slowness must be viewed through a larger lens of life, lifestyle, and spirituality. Slowness is a means to reestablish a connection with both the self and the environment. It’s about finding an equilibrium in the hectic pace of the day or serenity among the constant buzz of our minds. When you move more slowly, you are likely to become slightly more aware of yourself and your surroundings. This increased awareness gives you the opportunity to ponder on both important and less important topics.