A Coaching Power Tool Created by Gayle Nobel
(Life Coach, UNITED STATES)
Mindfulness is a beautiful thing. It adds richness to our lives and is very powerful. However, the value of habit is not to be negated for the sake of mindfulness. Continue…
Research Paper: Mindfulness Techniques As Valuable Tools In The Life Coaching Experience
Research Paper By Joni Holub
(Life Coach, USA)
My favorite way to begin a Life Coaching session is with a short, guided grounding meditation. The technique brings both my client and me into a relaxed but alert space, free of the baggage of the Continue…
Research Paper: Mindfulness Practices for Coaches
Research Paper By Annie Yi-Ju Huang
(Spiritual Coach, AUSTRALIA)
Mindfulness is a hot topic now in psychology and increasingly in coaching, but this is not the reason I have chosen to write about it. I chose this topic because I have been fascinated by Continue…
Coaching Model: Mindfulness Based
A Coaching Model Created by Hanna Kero
(Mindfulness Coach, FINLAND)
Beginner’s mind and how you can approach the coaching journey – your personal transformation journey- and your life as a whole Continue…
Power Tool: R.A.I.N vs. Thunder (Mindful Response vs. Reaction)
A Coaching Power Tool created by Sue Simmons
(Life Coaching, CANADA)
In mindfulness circles, the acronym R.A.I.N is used to support people in dealing with difficult emotions. “R” is to recognize when a strong emotion is present. “A” is to allow or acknowledge Continue…
Research Paper: Mindfulness in Coaching
Research Paper By Jaahnavi Katti
(True Life Purpose Coaching, India)
Being and Doing where Being is a state of total acceptance of everything about you ,all the parts of you whether you like it or not,acknowledging yourself and your existence at a deeper level, Continue…
Power Tool: Mind FULL vs. Mindful
A Coaching Power Tool created by Allison Sharpe
(Life and Relationship Coaching,UNITED STATES OF AMERICA)
We’re born with a clean slate of a mind. Through the years we start to collect preferences, ideas, opinions, to-do lists, issues and problems. Somewhere along our life journey we may reach a breaking point where we feel our brain is about to burst with too much stuff. Continue Reading…
Power Tool: Worry vs. Mindfulness
A Coaching Power Tool created by Jodie Jensen
(Transition Coaching, UNITED STATES)
Worries prevent us from thinking, being and feeling in the present moment. A worry comes from a reactive instead of a proactive state of mind. While they may initially be perceived as productive and insightful, they are anything but. Continue Reading…
Research Paper: Importance of Being Mindful in Coaching Conversations
Research Paper By Vidhyarthi S
(Behavioural Change Coach, INDIA)
This paper sets out to explore the importance of mindfulness in a coaching conversation, the benefits of being mindful Continue…