michelle wiebach Archives - International Coach Academy

The Benefits of Doing Coaching and Therapy

2022/04/08

A Research Paper By Michelle Wiebach
Transformational Coach, UNITED STATES

Coaching and therapy complement each other. Past events, triggers, and traumas are addressed in therapy. It’s about healing and is set in the past. Coaching entails moving ahead. What are your long-term goals and how are you starting to achieve them now? From personal experience, I know that the two work well together. I’ve seen myself change as a result of my life coaching experience. I am a shy, timid person with a lot of self-limiting beliefs. In therapy, I was able to unearth “shoulds” and scripts that I had believed I had to follow and be stuck in. I discovered that I was not living in my truth through coaching. I discovered where those toxic tendencies came from and how to question my history through therapy.

External vs. Internal

2022/04/07

A Coaching Power Tool By Michelle Wiebach
Transformational Coach, UNITED STATES

External vs. Internal is a power tool technique that can assist people in discovering their inner voice and truth. This tool assists people in realizing that they are in charge of their lives. It is up to them. There isn’t anyone else. They have the final say. Internal refers to what is on the inside of the self, whereas external refers to what is on the outside of the self. There can be immense growth when employing this powerful tool for investigation in a session. A client may express strong feelings about a situation. This idea could indicate that the client is dealing with opposing forces (external vs. internal). Typically, the client will concentrate on other people and how they made them feel.

Design Your Life, Your Way

2022/04/06

A Coaching Model By Michelle Wiebach
Transformational Coach, UNITED STATES

Design, in its broadest sense, refers to the creation of a plan or concept. I’m a graphic designer and a coach. Hundreds of photos and concepts have been changed into something greater during my creative career. Improvements over the previous state. This idea has taught me to be more creative, patient, and open to new ideas. During my training as a coach and in sessions, I began to notice parallels between design and coaching. In a coaching session, we begin by exploring what the client has shared with us. The goal is brought up, and awareness grows. To make progress toward the client’s objectives, we examine and adjust views. A similar procedure is used to create a design, graphic, or piece of art.

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