marija rooz Archives - International Coach Academy

The SURMOUNT Coaching Model

2023/01/04

A Coaching Model By Marija Rooz
Life Coach, GERMANY

My clients use this SURMOUNT model to help them climb the mountain they can see in front of them. I have described the procedure using some terms from mountaineering. This model was created for my specific coaching niche, but it can also be applied to other coaching niches. The deliberate sub-steps in this model that promote self-acknowledgment and gratitude are its key component. For my clients who are decluttering their homes, reaching the summit entails eliminating the clutter there. The typical goal of the client is to become more organized, spend less time cleaning, and feel less stress at home.

Conquering vs. Defeated

2022/12/27

A Coaching Power Tool By Marija Rooz
Life Coach, GERMANY

My work as a decluttering coach served as an inspiration for my Conquering vs. Defeated power tool. Our homes have evolved greatly since the days when they served only as a place to rest and recharge. Our homes have served as offices, gyms, schools, and restaurants for more than two years. When many of us were already having trouble meeting our needs, our already crowded apartments are now required to serve a number of additional purposes. What’s more, excessive consumption has had a big impact on our lives, resulting in an average American home having more than 300.000 items. People are now realizing they need help to manage all of their possessions, which has resulted in a boom in the professional organizing sector.

Harnessing the Power of Coaching in Decluttering and Home Organisation

2022/12/21

A Research Paper By Marija Rooz
Life Coach, GERMANY

Why do we keep our belongings after decluttering and home organisation? Hope for change, guilt or duty, obligation, anxiety about a future need, memories, unchecked consumer urges or habits, excessive attachment, childhood poverty, hesitancy, grief, and so on. Clutter can have an impact on our cognition, behavior, emotions, and relationships. Clutter can also cause sleep problems, stress, anxiety, a lack of productivity, shame, fire hazards, dust-related respiratory problems, overeating, and other health and safety issues. The best results come from a well-balanced combination of coaching and home organization. Building trust with the client requires empathy, letting go of judgment, and acknowledgment.

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The SURMOUNT Coaching Model

Conquering vs. Defeated

Harnessing the Power of Coaching in Decluttering and Home Organisation

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