Coach Training School
A Coaching Power Tool By Lilly Turner
Lifestyle Coach, SINGAPORE
How does this power tool of Remarkable vs. Sustainable apply to coaching? By asking questions, coaches can help them master their point of view and bring the goals closer to them. Clients can find their way to sustainability through a guided process. They may discover that there is an incredible path between them and the change they seek, a path marked by small steps, big adventures, and amazing discoveries.
A Research Paper By Lilly Turner
Lifestyle Coach, SINGAPORE
Changing our habits can be a difficult task for everyone. In the context of lifestyle medicine, coaching attempts to help people with chronic illnesses adopt long-term health-promoting behaviors and improve their quality of life. As coaches, we can help clients change their bad habits and hold them accountable as part of a lifestyle-oriented medical practice. As coaches, we can help them develop self-determination, self-efficacy, and motivation. We can support and help our clients explore and experiment with different ideas and possibilities to achieve changes they can sustain over time through empathy, compassion, and a non-judgmental attitude.
A Coaching Model By Lilly Turner
Lifestyle Coach, SINGAPORE
SPROUTS, Seed germination is the transformation of a dormant embryo, which has formed from a fertilized ovule, into a new photosynthetically active plant in flowering plants. The protrusion of the radical, the precursor of the root, through the seed coat is a piece of visual evidence that germination is complete; even so, germination begins with water intake by the seed (imbibition) and ends with the commencement of elongation of the embryonic axis inside the seed. Seed germination is the most crucial stage in a plant’s life cycle, as it results from a complex series of cellular and metabolic activities. Seed germination requires a combination of water, air, temperature, and light.
