life path coach Archives - International Coach Academy

Depression Anxiety and Their Relation to Coaching

2023/12/11

A Research Paper By Richard Lefort
Life Path Coach, CANADA

In order to manage both anxiety and depression, this research paper on Depression Anxiety and Their Relationship to Coaching coaches should learn about these, what they are, how they show up, and what can be done about them. Next, we’ll put this information to use in our coaching practice by using it to gain a deeper understanding of our clients and any obstacles, as well as useful tactics to help them both. This study is based on my interpretation of other people’s research because I am not a medical professional. The purpose of the following sessions is to promote more comprehensive coaching rather than just pure coaching. If in doubt, please direct people to a medical professional for advice and information beyond the scope of our training.

The AWARE Coaching Model

2023/11/28

A Coaching Model By Richard Lefort
Life Path Coach, CANADA

The goal of the AWARE coaching model is to help clients become more self-aware and realize their true desires by leveraging their self-awareness. With increased awareness, achieving their goals becomes easier because they are now pursuing their own path, rather than the path that society or others may have encouraged them to follow. Too many people make the mistake of going through life without stopping to consider how they feel about how they spend their time. The AWARE coaching model helps us refocus on the present moment while identifying our goals and developing strategies to achieve them.

Obliviousness vs. Awareness

2023/11/17

A Coaching Power Tool By Richard Lefort
Life Path Coach, CANADA

Let’s compare the outcomes of being in a state of Obliviousness vs. Awareness. It seems to me that lack of awareness manifests itself in many ways, sometimes small, sometimes huge, both for myself and those around me I witness every day. These are just two examples of self-awareness; don’t forget about your awareness of the external environment around you. This idea may all sound a little “cheesy” or unrealistic, but I promise that over time when you navigate the world with attention and intention, there is a balance in the world that will return to you the energy that you give to it.

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Depression Anxiety and Their Relation to Coaching

The AWARE Coaching Model

Obliviousness vs. Awareness

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