International Coach Academy

Coach Training School

Staying Safe vs. Pushing Yourself

A Coaching Power Tool By Carine Alcabas
Life Coach, FRANCE

Staying in our “comfort zone,” staying put and sticking to our old behaviors, knowing exactly what to expect from tomorrow, is much easier. On the other hand, how exciting can your life be if you stay in your comfort zone, never challenge it, never have any curiosity, and never have any dreams? Our daily lives are so reassuring and comfortable, but often can be incredibly frustrating. Both Staying Safe vs. Pushing Yourself are important aspects of our daily lives, and we all need them at different times.

BREATHE A Bridge Into the Coaching Conversation

A Coaching Model By Carine Alcabas
Life Coach, FRANCE

The BREATHE acts as a transition into the coaching session. It helps to center, quiet, and relax the mind, providing a foundation from which to go deeper. It improves the client’s focus in preparation for the coaching session. During a coaching session, the client may feel trapped, overwhelmed by his problem, and as a result, they may feel terrified, lost, nervous, and so on. This is where breathing becomes really crucial. The coach can assist their client in breathing properly, refocusing, relaxing, and resuming a positive thought process that will bring them to their desired conclusion.

The Importance of Celebrating Success in the Coaching Process

A Research Paper By Anna Schwaiger
Life Coach, CANADA

We live in a world where everyone wants to be successful. We learn early on that in order to be happy, we must succeed in school, job, relationships, and life. We are always striving to improve ourselves, to become better, smarter, stronger, prettier, and wiser. We never stop because there’s always something new we can do to improve ourselves. “Neuroscience confirms that to be truly happy, you will always need something more.” Humans appear to be in a constant state of development and learning. We wish to be successful in this endeavor. For both the client and the coach, celebrating victories can be a gratifying experience.

Self-Criticism vs. Self-Compassion

A Coaching Power Tool By Anna Schwaiger
Life Coach, CANADA

“Self-criticism vs. Self-compassion” is a power tool that helps clients overcome obstacles by treating themselves with respect and care rather than negative self-talk and mistrust. Self-criticism makes us feel bad about ourselves and makes us doubt our skills, while self-compassion makes us feel good about ourselves and empowers us to change. Every one of us has an inner critic, which is louder for some than for others. It seems uninvited and sometimes unexpected, and we are rarely happy to hear it.

Burnout vs. Strength

A Coaching Power Tool By Lynette Jordan
Life Coach, UNITED STATES

There is no doubt that those who work in the field of education suffer from a great deal of stress and anxiety, leading to burnout vs. strength. An administrator’s tension and anxiety might be caused by a variety of factors. Stress from work. The load is heavy, and administrators need to bring most of their work home after a long day at school. Local school boards, states, and federal governments impose high expectations on schools and districts, which fall under the administrator’s duties. The COVID pandemic, as well as the ambiguity around offering courses to kids, has created an ever-changing and stressful situation.

Connect-Accept-Be – A Woman’s Guide to Self-Discovery

A Coaching Model By Anna Schwaiger
Life Coach, CANADA

Many women feel as if they aren’t in control of their own lives. They feel helpless and overwhelmed. Stress and concern are affecting their happiness and relationships, and they’re asking themselves, “Who am I? Is this the life I want to be living?” All too often, we as women are pressured to be perfect, to put everything and everyone before ourselves, and to forget what we want from life. Connect-Accept-Be is a coaching paradigm that helps women through a journey of self-discovery with the objective of empowerment and “putting them back in the driver’s seat.”

LIGHT ON! Discovering Fulfillment – A Personal Research Project

A Research Paper By Stefanie Degen-Schmidt
Life Coach, UNITED STATES

TURN ON THE LIGHTS! In my LIGHT ON! project, Discovering Fulfillment is my heart’s passion project. This idea is a global mission. Everyone in this world is unique and forges their own way through life. In August 2021, I began my true-life story research. I do interviews with people who lead fulfilled lives, whatever that means to them. By sharing these incredible life tales, I hope to inspire others to get unstuck, take responsibility for their lives, and find meaning, joy, and fulfillment in their lives.

Coaching and Education – Benefits of Using Coaching in the Education Field

A Research Paper By Lynette Jordan
Life Coach, UNITED STATES

The socio-emotional problems of students and teachers are at an all-time high in education today. Anxiety and sadness are major concerns, according to a 2018 study of students. With the increased use of technology, students seem to feel isolated and difficult to integrate into society. School staff is also dealing with socio-emotional issues. Life coaching, I feel, would be beneficial to the profession of education in addressing these difficulties. Coaching and education benefits help clients navigate the educational landscape by teaching them the tools to move their minds to areas they previously felt out of control and feared.

Stuck vs. Light On!

A Coaching Power Tool By Stefanie Degen-Schmidt
Life Coach, UNITED STATES

This Stuck vs. Light On! Power Tool was intended to help people get unstuck and discover a more rewarding life by taking personal responsibility. Let’s get this party started with your LIGHT ON! The greatest moment to get unstuck and discover your more fulfilled life is NOW, with me as your coach. We don’t have time to waste. TURN ON THE LIGHTS! has the ability to alter and shift how you think, feel, and live. This idea is your chance to design a life that is meaningful, joyful, and fulfilling.

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