I plan to use coaching in my personal as well as professional life and eventually build my own coaching business. My most memorable part of the training is meeting all the amazing peer coaches that have been so supportive throughout my journey, with some becoming dear friends. LinkedIn: https://www.linkedin.com/in/raphaelweninger Research Paper: How Needs-Focused Coaching Improves Continue Reading…
How Needs-Focused Coaching Improves Your Quality of Life
A Research Paper By Raphael Weninger
Life Coach, AUSTRIA
Global events in recent years (Covid 19, Ukraine war), as well as broader societal developments, have impacted us in a variety of ways and impacted our quality of life. To improve our quality of life, we must first understand what it means and the role that our human needs play. Max-Neef and Rosenberg have done extensive research on human needs and how connecting with them can help us improve our quality of life. It is important to realize that all of our activities are designed to meet our needs, and that unmet needs can lead to poor behavior and reduced quality of life.
Appreciation vs. Disregard
A Coaching Power Tool By Aneta Kantarowska
Life Coach, NETHERLANDS
Humans often take things for granted. We are healthy, we have good jobs and a good house, and our children are fine, but we are not satisfied. Only when bad things happen and we lose what we have we consider how happy we were at the time. The truth is that we will always strive for more. It is how our society has taught us to live and how we have become accustomed to doing things. When we complete a task, we immediately move on to the next task until we are satisfied. Everything we encounter in our lives should inspire us to Appreciation vs. Disregard. Because we are all unique and come from different backgrounds, each of us is grateful for different things.
Judgement vs. Empathy
A Coaching Power Tool By Raphael Weninger
Life Coach, AUSTRIA
I brought this up Judgement vs. Empathy in coaching because I couldn’t get out of the spiral, the thinking loop I’d created. With the help of a coach who provides empathy, I was able to explore my situation and dig deeper. For the first time, I was able to express myself fully without feeling judged. This idea allowed me to peel back the layers, question my beliefs, and consider what I truly desired for my future. It made room for insights to emerge, and I was able to see my situation from a different angle.
Viktor E. Frankl’s Philosophy as a Valuable Mindset for a Systemic Coaching Approach
A Research Paper By Kristin Oberweger
Life Coach, AUSTRIA
I use Viktor E. Frankl’s theories and concepts in my systemic coaching practice. Since I’m also Viennese and interested in psychotherapy, it was only a matter of time before I delved into his well-regarded theory. Despite the fact that he died in 1997, his ideas, philosophy, and therapy – known as Logotherapy – are more important than ever in this vulnerable and sometimes volatile, fast-paced, and nowadays rough world. His philosophy – “individually bringing and in a concrete situation the utmost best out of us for our beloved and for the world and humans” – is still a concept for future world freedom and harmony.
DIS-Covering vs. Covering
A Coaching Power Tool By Kristin Oberweger
Life Coach, AUSTRIA
The power tool Dis-Covering vs. Covering stems from my own reflective work as a client during coaching. So far, I had been neglecting my values at work and was on the verge of burnout. Today, I feel much more authentic and relieved – and also “grown-up,” because I learned to use my values as a valuable guideline for myself, and my family since I DIS-covered my core values.
LOGOS “It’s All About Meaning”
A Coaching Model By Kristin Oberweger
Life Coach, AUSTRIA
My coaching model is based on the philosophy of Viktor Frankl’s Logotherapy, which can be seen as my “backbone” and the reason I believe that each client has the ability to find resources within themselves to solve problems. In short, my coaching model, “LOGOS it’s all about meaning,” is my mindset as a coach to believe in the power and healing of meaning for humans.
How Visualization Helps in Achieving What Matters to You
A Research Paper By Bart van Grinsven
Life Coach, Business Coach, SPAIN
One technique that is often used in coaching is visualization because it is difficult to do this without some kind of image. In this research paper, I explore why a visualization is an effective tool for helping our clients achieve their own goals, and how it opens up a world of possibilities for realizing those aspirations. This research paper only briefly touches on a few applications of visualization in coaching. Also not covered in detail is the vast study that has been conducted on the subject.
Uncertainty vs. Curiosity
A Coaching Power Tool By Bart van Grinsven
Life Coach, Business Coach, SPAIN
In the majority of people’s lives, there comes a time when they feel that their existing circumstance is no longer beneficial. Sometimes, it’s for apparent reasons, including when their situation has altered or when their career has reached a plateau. The Covid pandemic has made all of this even more clear to so many of us, leading to what is now being referred to as “The Great Resignation,” in which a large number of people are considering leaving their current positions in search of something more meaningful. With the help of an Uncertainty vs. Curiosity power tool coaching, you’ll learn how to explore this new phase of your life with a positive attitude and embark on a new path confident, strong, and ready for action.
The SEEDING
A Coaching Model By Bart van Grinsven
Life Coach, Business Coach, SPAIN
Taking an honest look at your current situation, goals, and objectives can be difficult and daunting. A good coach can help you at this point to find the solutions, and you can use this invitation to get in touch with the little person you once were, who is now carrying a magnificent backpack of talents, skills, and experiences that will enable you to design a fulfilling life that has meaning and purpose on your terms. SEEDING is the name of the 6-step coaching method I created. The seed has all the information it needs to grow into a beautiful tree, just like in the natural world. It only has to be planted in rich soil, and with enough attention, it will develop into a powerful tree that will provide the ecosystem and conditions needed for other life to coexist peacefully with its presence.
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