A Coaching Power Tool Created by Meike Sperber
(Life and Career Coach for Expat Partners, Hong Kong)
More and more people become aware of the importance of balance in life. Yoga studios keep on popping up globally Continue…
Research paper: The Role of Exercise in Stress Management
Research Paper By Meike Sperber
(Life and Career Coach for Expat Partners, Hong Kong)
Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Continue…