A Coaching Model Created by Joni Holub
(Life Coach, USA)
The process of breathing is both involuntary and voluntary and so is controlled by both the Autonomic Nervous System Continue…
Power Tool: Breath/Expansion vs. Holding/Confinement
A Coaching Power Tool Created by Joni Holub
(Life Coach, USA)
I once had a Massage Therapy client who took her breaths in tiny precious sips through her nose. Short little bursts of oxygen punctuated her speech and her silence. Her life was filled with Continue…
Research Paper: Mindfulness Techniques As Valuable Tools In The Life Coaching Experience
Research Paper By Joni Holub
(Life Coach, USA)
My favorite way to begin a Life Coaching session is with a short, guided grounding meditation. The technique brings both my client and me into a relaxed but alert space, free of the baggage of the Continue…