jennifer walker Archives - International Coach Academy

An Exploration of Self-Acceptance: The Application to Coaching

2022/05/19

A Research Paper By Jennifer Walker
Life Coach, UNITED STATES

Theology, psychology, sociology, and philosophy have all explored self-acceptance. Since Buddha’s teachings over two thousand years ago, the importance of self-acceptance has been highly debated. Modern psychological theories, therapeutic approaches, and contemporary literature, all contribute to the study of acceptance. Coaching, with its philosophy of assisting clients’ self-awareness and progress, is well-positioned to contribute to these ideas by promoting the value and practice of self-acceptance as it relates to the journey of personal enlightenment and transformation.

Expectation vs. Acceptance

2022/05/18

A Coaching Power Tool By Jennifer Walker
Life Coach, UNITED STATES

Clients can change from a place of disappointment, self-doubt, and self-criticism to one of satisfaction, compassion, and self-acceptance by using the Power Tool of Expectation vs. Acceptance to assist them to shift from an expectation of what “should” be to an acceptance of what “is.” In a world where we are bombarded with messages and images of success, perfection, and ideals, it is critical to recognize the internalized expectations that may be driving us, both consciously and unconsciously. Coaches are in a unique position to assist clients in letting go of their expectations and limiting beliefs in order to achieve acceptance and growth.

The I.A.M. – I Accept Myself

2022/05/17

A Coaching Model By Jennifer Walker
Life Coach, UNITED STATES

I Accept Myself (I.A.M.) is a life coaching model that can help you transform old, outdated attitudes and expectations that trap you in self-doubt and self-judgment. You’ll discover how to let go of the self-doubt and anxiety that are holding you back. You’ll be able to accept yourself, trust in your worth, and embrace feelings of happiness, compassion, and love for yourself. I will bring my 30 years of experience as a psychotherapist and clinical social worker treating women of all ages to our professional coaching relationship using the I.A.M Model of Coaching. We’ll examine and deconstruct limiting ideas and expectations, heal emotional wounds, and progress through fear and anxiety to a place of peace and completeness together.

Jennifer Walker, Life Coach (UNITED STATES)

2021/10/19

I will add coaching to my private practice as an alternative/additional service to psychotherapy. I will assist in coaching clients who wish to increase their level of self-acceptance for overall growth and transformation. I have several: I will remember the opportunity to learn from some very inspiring teachers; I will remember the feeling of pride Continue Reading…

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An Exploration of Self-Acceptance: The Application to Coaching

Expectation vs. Acceptance

The I.A.M. – I Accept Myself

Jennifer Walker, Life Coach (UNITED STATES)

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