A Coaching Model Created by Athina Tsellou
(Health & Wellness Coach, GREECE)
The “Ef Zin” model uses a tree as its central metaphor because coaching is a vivid and beautiful process. The tree symbol represents our personal development Continue…
Power Tool: Know Thyself vs. Self- Sabotage
A Coaching Power Tool Created by Athina Tsellou
(Health & Wellness Coach, GREECE)
The phrase Know Thyself is an English translation of the Greek dictum ΓΝΩΘΙ ΣΕ ΑΥΤΟΝ which means to know oneself and was inscribed Continue…
Research Paper: Research on Health and Nutrition
Research Paper By Elaine Lee
(Health and Wellness Coach, SINGAPORE)
In layman term, Health is “Wealth”, once you are well with no health issues you are considered healthy and wealthy as you need not spent Continue…
Coaching Model: “ACE” It
A Coaching Model Created by Elaine Lee
(Health and Wellness Coach, SINGAPORE)
Coaching requires “Two to Tango” in “Striking a Chord”. Therefore, you need to connect and resonate with your client well as part of the chemistry Continue…
Power Tool: Engagement vs. Disengagement
A Coaching Power Tool Created by Elaine Lee
(Health and Wellness Coach, SINGAPORE)
Fostering mutual trust, respect and understanding are fundamental in coaching to engage your clients. As a coach, I need to be constantly reviewing Continue…
Research Paper: Meditation and Mindfulness, backed by Science. A Research Paper for the Rationalists.
Research Paper By Minpreet Jongkees
(Health Coach, AUSTRALIA)
Meditation is seen by many rationalists as something that the hippies brought back from Asia with them many moons ago. Continue…
Power Tool: Negative Habits vs. Positive Habits
A Coaching Power Tool Created by Minpreet Jongkees
(Health Coach, AUSTRALIA)
Many of us would like to change or even eliminate what we consider negative habits from our lives. They don’t serve us, don’t bring us happiness Continue…
Coaching Model: The BASE Colosseum
A Coaching Model Created by Minpreet Jongkees
(Health Coach, AUSTRALIA)
The BASE Model is designed around a four pillar colosseum (building), in the arena (niche) of Ultimate Health and Performance. Continue…
Coaching Model: ReFRESHMe!
A Coaching Model Created by Lulu Cook
(Health Coach, AUSTRALIA)
Health coaching can be powerful in helping individuals who are mired in unhealthy behaviours. When clients create and Continue…
Power Tool: Try Less vs. Trust More
A Coaching Model Created by Lulu Cook
(Health Coach, AUSTRALIA)
Learning to try less and trust more can be a powerful shift in perspective that leads to increased success in making sustainable, positive Continue…