A Coaching Power Tool By Gila Kropf
Life Coach, SWITZERLAND
The Focusing on Fear vs. Trust power tools described in this project can be used for the specific purpose of fear flying, but also for any type of fear. Starting with Anna’s story, the coaching steps are specified and the use of the power tools described. Fear is a natural, powerful, primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. Fear alerts you to the presence of danger or the threat of harm, whether that danger is physical or psychological. Some fears may exist due to past trauma and experiences, but many others are due to overestimation of risk and a lack of trust and confidence.