A Coaching Power Tool Created by Dawn Gosling
Spiritual Coach, THAILAND

With electronic media becoming our default operating system and changing all our social interactions, the pace of life continues to accelerate. With so many demands on our time and energy, it’s easy to feel run down, depleted, and exhausted. At times like these instead of focusing on refilling our own tank, we often go into overdrive, prioritizing everything and everyone over ourselves. With only so many hours in a day, things that are important to our health and happiness are often the first things to fall off the to-do list. To live a fulfilling life, you need to first make a difference in your own life. This power tool Full vs. Empty helps you set the boundaries.