A Coaching Model Created by Regina Wilson
(Conflict Coach, UNITED STATES)
There are many definitions of the word draft. Per Dictionary.com there are 34 different meanings for the word draft. A draft can be a drawing, Continue…
Power Tool: Self-Limiting Beliefs vs. Out of the Box Thinking
A Coaching Power Tool Created by Amy Lechelt
(Transformation Coach, UNITED STATES)
Have you ever stopped to consider the difference between your belief/s vs. your reality? What if you were to consider belief is based Continue…
Research Paper: Coaching to Disrupt the Superhero Complex in American Educators
Research Paper By Hannah Harrold
(Dual Language Instructional Coach, UNITED STATES)
In 1933, a Swiss psychologist and psychiatrist Carl Jung introduced a previously unidentified characteristic of a person’s unconscious. Continue…
Coaching Model: SAVOR
A Coaching Model Created by Hannah Harrold
(Dual Language Instructional Coach, UNITED STATES)
I am an Enneagram Type Seven with a Six Wing. Type sevens are labeled as “The Enthusiasts”. We are extroverted, high-spirited, and spontaneous, Continue…
Coaching Case Study: Coaching the ‘Busy Mom’
Coaching Case Study By Catherine Ferguson
(Life Coach, UNITED STATES)
I hired my first life coach almost 10 years ago when I was 27. I wanted to make a career transition and felt completely overwhelmed and at a loss Continue…
Coaching Model: The Handbag
A Coaching Model Created by Catherine Ferguson
(Life Coach, UNITED STATES)
The Handbag coaching model was designed with the busy mom in mind. As a mom to two young children myself, I know firsthand how easy it is Continue…
Power Tool: Growth vs. Stagnation
A Coaching Power Tool Created by Catherine Ferguson
(Life Coach, UNITED STATES)
This power tool examines the nuances within the emotion of discomfort, which is defined simply as “mental or physical unease.” Continue…
Research Paper: Emotional Agility (i.e. Psychological Flexibility) – Using Acceptance and Commitment Therapeutic (ACT) Methods in Coaching for Mental Wellness
Research Paper By Michael Lewis
(Mental Wellness/Life Coach, UNITED STATES)
The default mode network (DMN) is a group of regions in the human brain that show lower levels of activity when engaged in tasks like paying attention, Continue…
Power Tool: External Validation vs. Authenticity
A Coaching Power Tool Created by Michael Lewis
(Mental Wellness/Life Coach, UNITED STATES)
Validation is the confirmation that a person’s emotions or thoughts are true or legitimate. As children, our first act of seeking validation is when we cry Continue…
Coaching Model: Moving Through
A Coaching Model Created by Michael Lewis
(Mental Wellness/Life Coach, UNITED STATES)
Moving Through is a process model for coaching having three phases: attention, awareness, and action. While presented in order, these often overlap Continue…
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