A Coaching Power Tool Created by Meike Sperber
(Life and Career Coach for Expat Partners, Hong Kong)
More and more people become aware of the importance of balance in life. Yoga studios keep on popping up globally Continue…
Coaching Model: P D C A A (Pact, Define, Check, Adjust, Act)
A Coaching Model Created by Thierry Lacarne
(Executive Coach, HONG KONG)
The coach owns the process and coachee owns the outcome! The coaching models help us understand the coaching relationship from the process perspective. Continue…
Disempowering Beliefs Learning Experience
Coaching Case Study By Matthew Trethewey
(Life Coach, HONG KONG)
The focus of the coaching session was to work on shifting one of Ruby’s disempowering beliefs that were getting in her way when at work. Learn how to overcome these common limiting beliefs in order to create an opportunity for improvement. If we try and fail but keep trying, we will eventually succeed. Our experiences are sometimes difficult and sometimes interesting, and we learn from them. This means there is learning and growth in the experience.
The IDEA
A Coaching Model Created By Matthew Trethewey
Life Coach, HONG KONG
The IDEA coaching model: A four-step model for coaching clients. The first step in the model involves establishing the intention of the coaching relationship: the goal that the client wants to reach. Once the intention is established, the next step in the model is to discover more about the current situation including what led up to it and what else is going on under the surface. The next step in the model is the evaluation step. First, the coach challenges the client to think creatively to develop several potential solutions to their situation. The final step in the model is to co-create action steps with the client.
Research paper: The Role of Exercise in Stress Management
Research Paper By Meike Sperber
(Life and Career Coach for Expat Partners, Hong Kong)
Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Continue…
Coaching Model: The Talent Lighthouse
A Coaching Model Created by Anna Champion
(Career Coach, HONG KONG)
Maybe you see yourself as a small fishing boat, or a luxury catamaran or even a large cruise-ship? Whatever you see Continue…
Research Paper: What is the future of coaching? A Generational Review
Research Paper By Anna Champion
(Career Coach, HONG KONG)
I have seen many articles and blog posts written about whether there is a future market for life coaches. I’m sure it is a question every potential coach has considered when they are weighing Continue…