International Coach Academy

Coach Training School

BREATHE A Bridge Into the Coaching Conversation

A Coaching Model By Carine Alcabas
Life Coach, FRANCE

The BREATHE acts as a transition into the coaching session. It helps to center, quiet, and relax the mind, providing a foundation from which to go deeper. It improves the client’s focus in preparation for the coaching session. During a coaching session, the client may feel trapped, overwhelmed by his problem, and as a result, they may feel terrified, lost, nervous, and so on. This is where breathing becomes really crucial. The coach can assist their client in breathing properly, refocusing, relaxing, and resuming a positive thought process that will bring them to their desired conclusion.

Visualization – What Can It Mean? What Is Behind It and What Is Common of Most Visualization Techniques

A Research Paper By Bettina Salzmann
Life Coach, FRANCE

The word “Visualization” evokes a lot for me. “I’m a visual person,” a lot of people saying this – me too by the way. As I’m not so good to express myself in words, I like to help me in visualizing what I’m talking about… charts, pictures, scribbles, … If I must plan things, I need a timeline put on paper to make it clear on what to do when, seeing dependencies, and so on. If I have something visualized, everything will become clearer for me. Besides, I can measure how far I have gone.

VOYAGE – Journeys to Get To Where I Want to Be

A Coaching Model By Bettina Salzmann
Life Coach, FRANCE

VOYAGE – a journey to get from one place to another. For me, this idea is how I see myself since I was born, a lot of different journeying making up what I’m today, and where I want to be tomorrow. That’s how I see life, plenty of exciting – sometimes difficult – short or long-term journeys to get to where I want to be.

Passenger vs. Driver

A Coaching Power Tool By Bettina Salzmann,
Life Coach, FRANCE

Now ask yourself, in what situations in life do you like to play one role or another? Do you prefer to be a passenger vs. driver? Using the above questions in coaching can support the coachee to create awareness of his/her beliefs, identify the limiting beliefs and allow to work on alternatives and new ways to look at things, as well to use this learning to apply to other aspects of her/his life.

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Global: Clik Collective
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Postal: PO Box 3190 Mentone East,
Melbourne AUSTRALIA, 3194

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