International Coach Academy

Coach Training School

Perfectionism vs. Self-Compassion

A Coaching Power Tool By Heather Nickel
Executive Coach, CANADA

Before I started the International Coach Academy program, I never thought of myself as a perfectionist. However, as I began being coached, the sessions always circled back to perfectionism. I was burning out, unable to be satisfied with my accomplishments or enjoy the journey. I felt stressed out and as if I was failing continually. The focus on perfection in every area of my life was forcing me to miss out on the beauty of the present and eventually my mental and physical health deteriorated. As I began to research and use techniques to overcome my perfectionistic tendencies, I also began coaching others with the same issue. I chose this power tool Perfectionism vs. Self-Compassion because it has helped me personally and can help others who deal with the same perfectionistic tendencies.

FOCUS – Entrepreneurs Strategic Tools

A Coaching Model By Heather Nickel
Executive Coach, CANADA

Business owners can become trapped and overwhelmed in their business, but the Business Operating System and Focus model for strategy help to clarify the business foundation and actionable plan. Once business owners are able to define their operational, marketing, and sales strategies, they can create actionable goals and give them the freedom to pursue what matters most to them. This idea results in a business being made better.

How Meditation Changed My Life and Work

A Research Paper By Andrea Lynett
Transformational Coach, CANADA

My name is Erin Oke. I’m the Executive Director of the Consciousness Explorers Club, which is a meditation group that was founded in Toronto, but um, especially since the pandemic has gone global. Um, and yeah, I’m also like a private meditation teacher and mindfulness coach. I spent 15 years working with children and youth before this, I ran a youth center for a social service agency for a good decade and a bit, with free after-school programs and camp programs for low-income and at-risk kids and teenagers. And yeah, and then before that, I went to theater school, and I worked in a theater for a while. So, it was yeah -there’s been, you knew, a transition through all those, you know, and the through-line through all those different kinds of parts of the world that I’ve embodied.

The Clarity Process

A Coaching Model By Andrea Lynett
Transformational Coach, CANADA

Life is complicated. Plain and simple. That’s why there isn’t a rule book that you can order and pass down for generations to come. A life is really “yours to discover,” as the saying goes. So, what happens when you wake up one day – after following the path to “success” and realize it was never your dreams you were chasing. But rather, someone else’s dream or a by product of the mounting societal pressures and expectations that have been thrown at you over the years…For many, this lack of clarity (especially for a type A person who usually has everything figured out) can be debilitating and extremely frustrating for someone who’s been checking boxes off their whole lives.

Fear vs. Trust

A Coaching Power Tool By Andrea Lynett
Transformational Coach, CANADA

In this article Fear vs. Trust, we aren’t talking about fear in the sense of ‘clear and present danger’ (physical danger) – but more in the context of fear of the unknown. We’ll look at how to recognize the fear, root causes, and beliefs and how to help guide a client to ‘the other side of fear’. Ultimately, reframing their mind towards trust– trust in themselves, their ability, and trust that it will all work out how it’s meant to be. In many respects, a little bit of fear in our lives is natural and healthy, and it can help propel a person in a forward direction.

Coaching During Pandemic

A Research Paper By Shawn Harvey
Life Coach, CANADA

The pandemic stopped “business as usual” dead in its tracks. Many companies and individuals have blocked and removed all personnel and services deemed unnecessary. In many ways, some people think that coaching is unnecessary. Those Coaching During Pandemic have proven the value of coaching survived or thrived during the lockdown. Although those who started have experienced an uphill battle to prove that coaching is valuable and essential. The ability to move from life to online or from a team to a personal coach creates opportunities for those willing to work hard. The biggest factor in success is the social ties established before the pandemic, and the ability of people to use or develop these ties.

Obstacle vs. Opportunity

A Coaching Power Tool By Shawn Harvey
Life Coach, CANADA

In the past year, I have seen major changes in the lives of many people in this pandemic. People and companies who can find opportunities in obstacles create growth for themselves and their communities. This idea of turning obstacles into opportunities was an important part of my personal growth last year. The locked-in barriers created an opportunity for me to get certified as a coach without having to bear the extra pressure of supporting my family. It is the reframing of Obstacle vs. Opportunity that enables people to feel more in control of their lives and cope with the issues at hand.

The Journey Model

A Coaching Model By Shawn Harvey
Life Coach, CANADA

There will be detours in the road trip of life, and without proper support, they will prevent you from reaching your destination. Preparation can get you so far, then navigating and responding to the obstacles in your path takes over. With the special support of the coach, you can overcome these obstacles and create an unforgettable trip. Some detours can be planned for miles in advance, while others are unforeseeable and require quick reactions. This is why I use the journey model. Just as there are many observable steps to a journey, the same is true about our daily lives. The Journey model is built for major changes or decisions in life and is highly scalable to help make smaller changes.

Awesome Tips About Coaches Transferable Skills to Support the Practitioners Specialization

A Research Paper By Beth Ostrander
Life Coach, CANADA

This research is not intended to confirm the Practitioners specialization. It is to explore a Practitioner’s comfort level supporting their client with Pleasure-Related Topics. Not every Practitioner is going to specialize in Pleasure-Related Topics. This research paper is not solely about sensual pleasure. However, practitioners need a certain degree of comfort in order to provide general support for any topic proposed by the client. The good news is that coaches have many transferable skills that can be applied immediately.

Settling vs. Selecting

A Coaching Power Tool By Beth Ostrander
Life Coach, CANADA

The power tool of Settling vs. Selecting will help you recognize the Settling mindset, show you how to shift into the Selecting mindset, and provide practical ways to examine authentic pleasure, so you can align your choices and actions to your authentic self. As you start to apply this power tool, you may discover you are in a state of Settling more often than you are in a state of Selecting.

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