carrie cullen Archives - International Coach Academy

The ACE Coaching Model

2023/02/12

A Coaching Model By Carrie Cullen
Leadership Coach, UNITED STATES

For my coaching model, ACE stands for Awareness, Cognitive Triangle, and Evaluation. It builds on the cognitive triangle and is designed to help clients. The ultimate objective of the ACE coaching model is SELF-awareness; this fact is accomplished by assisting the client in recognizing their own personal power, their role in the situation, and how to use those insights to make positive changes. When we acknowledge that we hold the power within, rather than in the external circumstances, I think we learn and grow tremendously. A well-managed mind is the foundation of great leadership. Strong leaders must first manage themselves in order to deal with the stresses that come with leading a team.

How Our Thoughts Create Our Reality

2023/02/03

A Research Paper By Carrie Cullen
Leadership Coach, UNITED STATES

The idea that “How Our Thoughts Create Our Reality” appears to be the most convincing response in my years of study and research. Also, realizing that we have complete control over our thoughts is incredibly liberating! Before starting my coaching journey, I had no idea that we can choose, which thoughts we accept, or reject and whether they serve us or not. It turns out that my mind was wildly out of control! I’ve done a lot of research, and I now understand that we have control over our thoughts. Like at a buffet, we can choose, which ideas to “put on our plate” and which ones aren’t worth the calories! This message is very reassuring and empowering.

Negative vs. Neutral

2023/01/31

A Coaching Power Tool By Carrie Cullen
Leadership Coach, UNITED STATES

I’ve been using Neutral vs. Negative as a power tool in my practice. And I remind my clients that they can do the work themselves, and that mindset management takes practice. The better they can capture and neutralize negative thoughts, the faster they can develop positive thoughts, feelings, and actions. So far, it has received positive feedback from clients who say that they feel more empowered and in control when they can better manage their minds. However, they all agree that capturing the thoughts of the moment can be difficult because they can be present for so long that they become completely unconscious.

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The ACE Coaching Model

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