Coach Training School
A Research Paper By Carine Alcabas
Life Coach, FRANCE
This COVID Coaching research paper aims to demonstrate how coaching can be a powerful and useful technique to help others cope, manage and recover from all the mental and physical challenges brought on by COVID over the past two years. I did find ways to make my daily routine more comfortable, mostly through gym exercises, and the peer coaching I did with other ICA members helped me a lot!
A Coaching Power Tool By Carine Alcabas
Life Coach, FRANCE
Staying in our “comfort zone,” staying put and sticking to our old behaviors, knowing exactly what to expect from tomorrow, is much easier. On the other hand, how exciting can your life be if you stay in your comfort zone, never challenge it, never have any curiosity, and never have any dreams? Our daily lives are so reassuring and comfortable, but often can be incredibly frustrating. Both Staying Safe vs. Pushing Yourself are important aspects of our daily lives, and we all need them at different times.
A Coaching Model By Carine Alcabas
Life Coach, FRANCE
The BREATHE acts as a transition into the coaching session. It helps to center, quiet, and relax the mind, providing a foundation from which to go deeper. It improves the client’s focus in preparation for the coaching session. During a coaching session, the client may feel trapped, overwhelmed by his problem, and as a result, they may feel terrified, lost, nervous, and so on. This is where breathing becomes really crucial. The coach can assist their client in breathing properly, refocusing, relaxing, and resuming a positive thought process that will bring them to their desired conclusion.
