Research Paper By Cara Coulson
(Mindfulness/Life Coach, CANADA)
One of the most surprising things I noticed when I began teaching at a local college was the number of my students who encountered overwhelming anxieties Continue…
Power Tool: Resolution vs. Intention
A Coaching Power Tool Created by Cara Coulson
(Mindfulness/Life Coach, CANADA)
I was asked by a dear friend on New Year’s Eve 2020 what my resolutions were going forward into 2021, and I could feel that word, ‘resolution’ hit me Continue…
Coaching Model: A Mindfulness
A Coaching Model Created by Cara Coulson
(Mindfulness/Life Coach, CANADA)
As a certified yoga teacher and meditation educator for the past 15 years, I have found incredibly positive results using walking meditation, Continue…