Research Paper By Lauren Wills
(Life Coach, AUSTRALIA)
For many women becoming a mother involves tremendous sacrifice; financial, social and psychological. One of the biggest challenges for mothers is to recalibrate their sense of self Continue…
Power Tool: Find it, Feel it, Name it, Own it
A Coaching Power Tool Created by Lauren Wills
(Life Coach, AUSTRALIA)
Many of us are out of touch with our emotions. They are not easy to pin down and yet we often react to situations directly from our emotions. In order to respond mindfully to Continue…
Coaching Model: Finding Fabulous
A Coaching Model Created by Lauren Wills
(Life Coach, AUSTRALIA)
Up until recently it would be hard for me to answer that question. I was that mom. You know the one; she is furiously paddling beneath the surface to keep up the appearance of the Continue…
Research Paper: Mindfulness Practices for Coaches
Research Paper By Annie Yi-Ju Huang
(Spiritual Coach, AUSTRALIA)
Mindfulness is a hot topic now in psychology and increasingly in coaching, but this is not the reason I have chosen to write about it. I chose this topic because I have been fascinated by Continue…
Coaching Model: The CREATE
A Coaching Model Created by Annie Yi-Ju Huang
(Spiritual Coach, AUSTRALIA)
The CREATE Coaching Model is about creating changes, not just in how you think and what you do, but also in who you are as a person. As your coach, I provide a safe and supportive space Continue…
Power Tool: Self‐Esteem vs. Self‐Compassion
A Coaching Power Tool Created by Annie Yi-Ju Huang
(Spiritual Coach, AUSTRALIA)
The practice of mindfulness is also important. By being mindful of the here and now, we are more likely to catch ourselves when we have fallen victim to an Continue…
Power Tool: Decision vs. Procrastination
A Coaching Power Tool created by Anoushka Gungadin
(Global Leadership Coach, AUSTRALIA)
Fate is what happens to us, what we do with fate becomes our destiny. We hold that power. Taking a decision comes with the responsibility of assuming the consequences. Continue Reading…