austin tay Archives - International Coach Academy

Psychological Flexibility in Coaching

2022/01/27

A Research Paper By Austin Tay
Executive Coach, SINGAPORE

In the context of a coach, a coach can help an individual create this balance. Psychological Flexibility in coaching the coach’s role is not to guide, lead or instruct how people are supposed to think, feel and change their behavior. Instead, the coach’s role is primarily to be the sounding board for people. The coach asks those questions to help individuals have self-awareness or self-realization to see and understand what is stopping them from moving forward. One model that is helpful for individuals to move from a state of stuckness to unstuckness is the Cognitive Triangle.

Rigidity vs. Flexibility

2022/01/27

A Coaching Power Tool By Austin Tay
Executive Coach, SINGAPORE

Rigidity vs. Flexibility, – You have choices, humans are smart, and we sometimes make choices that are best for us at a given time. However, not all choices we make will provide the same results. What matters is that when we are making those choices, we need to ask ourselves one basic question – When we are in an unpleasant situation, what choices can carry us through the situation?

My PACT

2022/01/27

A Coaching Model By Austin Tay
Executive Coach, SINGAPORE

It is inevitable for us, as humans, to experience negativity. Such experience is a response that we believe must conform to society’s standards, culture, upbringing, and consistent experience as we interact with people. However, to live by our values, we need to accept that our thoughts and emotions will be challenged and even destroyed. So, as we navigate the different stages (actions) of our journey, we need to look for the beacons (values) My PACT that guide us along the way.

Articles, Case Studies & Interviews

Psychological Flexibility in Coaching

Rigidity vs. Flexibility

My PACT

About Our School

Resources

Locations/Contact