anna schwaiger Archives - International Coach Academy

The Importance of Celebrating Success in the Coaching Process

2022/03/23

A Research Paper By Anna Schwaiger
Life Coach, CANADA

We live in a world where everyone wants to be successful. We learn early on that in order to be happy, we must succeed in school, job, relationships, and life. We are always striving to improve ourselves, to become better, smarter, stronger, prettier, and wiser. We never stop because there’s always something new we can do to improve ourselves. “Neuroscience confirms that to be truly happy, you will always need something more.” Humans appear to be in a constant state of development and learning. We wish to be successful in this endeavor. For both the client and the coach, celebrating victories can be a gratifying experience.

Self-Criticism vs. Self-Compassion

2022/03/21

A Coaching Power Tool By Anna Schwaiger
Life Coach, CANADA

“Self-criticism vs. Self-compassion” is a power tool that helps clients overcome obstacles by treating themselves with respect and care rather than negative self-talk and mistrust. Self-criticism makes us feel bad about ourselves and makes us doubt our skills, while self-compassion makes us feel good about ourselves and empowers us to change. Every one of us has an inner critic, which is louder for some than for others. It seems uninvited and sometimes unexpected, and we are rarely happy to hear it.

Connect-Accept-Be – A Woman’s Guide to Self-Discovery

2022/03/18

A Coaching Model By Anna Schwaiger
Life Coach, CANADA

Many women feel as if they aren’t in control of their own lives. They feel helpless and overwhelmed. Stress and concern are affecting their happiness and relationships, and they’re asking themselves, “Who am I? Is this the life I want to be living?” All too often, we as women are pressured to be perfect, to put everything and everyone before ourselves, and to forget what we want from life. Connect-Accept-Be is a coaching paradigm that helps women through a journey of self-discovery with the objective of empowerment and “putting them back in the driver’s seat.”

Anna Schwaiger, Life Coach (CANADA)

2021/11/26

I am a Registered Social Worker in private practice, and I am incorporating my new coaching skills into my counseling work. I find it a beneficial tool for some clients and in certain situations, especially when it comes to taking action steps and working in a goal-oriented way. I have many great memories from my Continue Reading…

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The Importance of Celebrating Success in the Coaching Process

Self-Criticism vs. Self-Compassion

Connect-Accept-Be – A Woman’s Guide to Self-Discovery

Anna Schwaiger, Life Coach (CANADA)

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