Idee limitanti e lasciar fluire ‘”Io non sono una persona divertente” È una cosa che penso di me da anni, ma da dove viene questa convinzione? È una delle domande potenti che mi sono posta durante il mio percorso di coaching. Continue…
Research Paper: Visualizing Our Goals And Making Them A Reality
Research Paper By Alessandra Ingrosso
(Executive Coach, SWITZERLAND)
Usually a skeptic that visualizing a rosy future could have a positive effect on my life, I decided to have a leap of faith and give Continue…
Power Tool: Spiralling Thoughts vs. Bubbles
A Coaching Power Tool Created by Alessandra Ingrosso
(Executive Coach, SWITZERLAND)
We are so used to our thoughts that we identify with them. We feel that they represent us and may come to think of them as reality, Continue…
Coaching Model: ALIGHT
A Coaching Model Created by Alessandra Ingrosso
(Executive Coach, SWITZERLAND)
To be alight means to be on fire, to feel alive, fully aware of our values and strengths, in tune with our environment and dancing with life; Continue…