Research Paper: Yoga- A Complementary Approach To Coaching

6. Conquest of fear:

The purpose is to become acutely aware of one’s fears, of the uncertainty in the situation and to develop the strength, steadiness and confidence to conquer the fears.

Asana:                                     BakAsana or Crane pose

Description:                             With legs bent, shins resting on the back of the upper arms and feet lifted off the ground, the hand and arms support the weight of the body

Symbolism:                             Crane’s stance of balance

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Language of the Body	Language of the Mind
Unsteady and nervous in the beginning,deliberate, careful, poised, steady, alert,strong	What are the fears that prevent me from acting? How do I deal with the uncertainty here? Can I bring balance and strength into the situation? How does it feel to be poised and alert once my fears have been dealt with?

 7. Emotional stability:

The purpose is to be aware of one’s emotions, acknowledge them, and yet develop the strength to deal with the situation with deftness and stability.

Asana:                                     Matsyasana or the Fish pose

Description:                            From a lying down position, the spine is arched with the support of the palms brought below the back. The head is tilted so that the weight of the body rests on top of the head and the base of the spine

Symbolism:                             Stability and deftness in the face of emotions

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Language of the Body	Language of the Mind
Exposing the heart, open, vulnerable,motionless, streamlined, strong and stable	What am I vulnerable to? When I am overcome with emotion, am I able to see clearly? What does it take for me to swim through emotional and turbulent waters? How do I feel when emotionally stable?

8. Intuitive Perception:

The purpose is to bring into one’s awareness new insights and ideas, face beliefs that are shaken up and develop one’s intuitive abilities.

Asana:                                     ShIrshAsana or the Head stand

Description:                            With cupped hands to support the head, the legs are raised perpendicular to the floor and the weight is distributed between the head and the arms.

Symbolism:                             Tree turned upside down with roots in the air and crown on the Earth

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Language of the Body	Language of the Mind
Inversion, defences, struggle, courage, learningbalance, strength in spine, head, body, feet,blood rushes to the brain, nourishing	What would happen if my world were turned upside down? What if I let go of my strong views and ideas? How do I gain freedom by looking at my views differently? What would happen if I wiped clean the grooves of habitual thinking? What new perceptions arise?

 9. Releasing Burdens:

This brings into awareness one’ burdens and establishes a lightness with respect to one’s responsibilities.

Asana:                                     Shoulder stand or SarvAngasana

Description:                            From a relaxed lying down position, the legs and torso are brought in a vertical position with the weight on the shoulders and head. Arms are held vertically by the side of the body

Symbolism:                             Shoulder

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Language of the Body	Language of the Mind
Inverted, reversal, control, strength, flexibility,discomfort, adjusting	What are the responsibilities I carry in my life and which of these are burdensome? How will shifting the weight a little help to ease the burden? How can I lighten the burden? How does it feel when I lighten up?

10. Connectedness: