Here in an illustration of an “Excitement” circle
Reflection
- How does an excitement perspective impact the coaching journey both as a coach and as a
client? - What are some practices that can help you faster shift from anxiety to enthusiasm?
- What are questions that you can ask to someone that is feeling anxious about a future event, activity?
- How can you ensure to stay in the positive energy circle as a state of mind and not only in an instantaneous moment?
- What excitement circle would work for you or for your client?
Reference
Dictionnaire le Robert – SEJER (2004), Le nouveau Petit Robert by Paul Robert
Wikipedia, definition of anxiety, https://en.wikipedia.org/wiki/Anxiety
Get Excited: Reappraising Pre-Performance Anxiety as Excitement (2014) by Alison Wood Brooks, Journal of Experimental Psychology (http://www.hbs.edu/faculty/Pages/item.aspx?num=45869)
Pictures
Anxiety, http://www.spiritscienceandmetaphysics.com/study-links-social-anxiety-to-high-iqsempathetic-ability-sentinel-intelligence/
Excitement – girl with glasses, http://www.gettyimages.co.uk/detail/photo/happy-excitedlittle-girl-wearing-nerdy-glasses-royalty-free-image/171312689
Excitement – girl with red head band, http://www.thevintagepost.com/dying-of-excitementmy-face-lives-thanks-to-lush-products/