How do you know when you are disempowered by our expectations?
Create awareness; be attentive to some situations like when you are:
Ask yourself if you are attached to a specific outcome in these situations. Then identify your expectations and examine them: Are these expectations serving you? Are they supporting you in achieving your ultimate goal?
How to let go of your expectations? How to detach yourself from the outcome?
Once you are aware of your expectations and you have acknowledged them, you have a choice: keep these disempowering expectations or let them go. If you choose to let go your expectations, you choose the power of the present.
How to live with intentions?
Filling with intentions the space left by your expectations will shift your attention from results to efforts, from target to process and from destination to journey.
You will release your energy from the “fear of losing” to “the joy of doing”!
Having clarity about your values, your desires, and your life purpose can support you to set meaningful intentions. You might wish to start by this self-discovery step.
But, It is not just about setting intentions and then forget about them; it is all about living them every day. It is about practicing; affirming daily your intentions and reaffirming them when you catch yourself attached a specific result.
Take a few minutes first thing in the morning when you wake up, to set an intention and to visualize and sense yourself practicing.