Power Tool: Beginner vs. Expert

A Coaching Power Tool Created by Benjamin Hung
(Life Coach, HONG KONG)

For some individuals, it is inherently difficult to undertake new tasks and challenges. Something as simple as deciding to take a new route to a familiar destination can lead to resistance and push back. When a new situation or challenge is imposed upon us, it can lead to panic and a lack of confidence. Despite one’s best intentions, amazingly talented individuals can sometimes struggle when it comes to starting a new exercise regime, studying a new subject, or considering a change at work.

Fear and struggle arise. Essentially one feels like a beginner. A beginner is a rookie – with no experience and no developed skills necessary to overcome the challenge ahead. Being thrown into a swimming pool when you are unable to swim. Being asked to play the piano when you have never played any instrument before.

If we feel like a beginner, we can easily entertain some of the following thoughts that can stop us from moving forward:

These are legitimate fears. Especially when it comes to doing something new. We all remember the first time we went to school by ourselves. The first time we got into a swimming pool. The first race. It’s not easy being a beginner. It’s not being a rookie.

Expert

Life is a lot easier when we are an expert at everything that comes our way. When a challenge is familiar and has been undertaken before, even if it is difficult, it loses some of its fear factors. To a lawyer, every trial or court hearing that he/she has to attend will be difficult and challenging. Especially the first few. But by the time a lawyer prepares for and attends their twentieth or thirtieth hearing, the lawyer should be in the process of becoming an expert and having increasing confidence.

When I was younger, I learned how to play tennis. I then learned how to play table tennis. Following that, I learned how to play squash. Even though each sport is different, they essentially involve hand-eye coordination and using a racket to hit a ball. By the time I learned how to play badminton, I had become more of an expert in racket sports. Though it was challenging, I drew upon my experience of learning other racket sports and took confidence that I had been able to learn and play tennis, table-tennis, and squash to a reasonable level. I was, therefore, able to approach learning badminton with more of an expert attitude. The confidence was a helpful catalyze in my drive to learn how to play badminton. My attitude was more confident. For example:

Attitude change

There are occasions when we are genuinely beginners. But there are also occasions when we may feel like we are beginners but we are not. Whilst we may not have undertaken the same task before, we probably have done something similar and a lot of our learned skills are transferable. Just because we haven’t done the same situation doesn’t mean that our past experiences, skills, attributes, and lessons can not be applied to the current situation. We might be experts but we just have not realized it. Here are some examples:

New Challenge	Beginner Doubts	Transferable Past Success	Expert Truth
Starting a new course	It’s challenging, it’s difficult and I might not pass any exams or assessments.	Graduated from primary school, high school, university, etc.	This isn’t any different from graduating from these previous education levels. The new course wasn’t chosen out of context. You put in some thought before you chose it. And just like you selected your university degree, you selected this course. And as you graduated from university, you will graduate from the new course!
Learning how to hand glide	I don’t want to look silly and fail. What if my learning process is not solid and I can’t pick it up?	Learned how to drive	This isn’t too different from learning how to drive. You had to learn a whole set of new hand foot-eye co-ordination skills once before. And just like you learned how to drive, you can learn how to hand glide.
Changing professions	I only have finite money, resources, and time. What if I am not capable and I risk losing it all?	Previously entered into a profession	You’re already in a profession. You had to learn and adapt and undergo different types of training to enter into this profession. You didn’t use up all your money and time to enter the first time around.
Moving to a new city?	What if I struggle to get along with people and have no friends?	Previously made friends in high school, college, work, and formed community.	You’ve got on with people in the past. You have had friends at every stage of your life. Why will you not have many friends as you enter into this new environment?

The way to catalyze this shift in attitude is through asking powerful questions. For example:

New Challenge	Doubts	Powerful Question
Starting a new course	It’s challenging, it’s difficult and I might not pass	What challenging tasks have you done before?
Learning how to hand glide	I don’t want to look silly and fail. What if my learning process is not solid and I can’t pick it up?	What did you successfully learn in the past? How did you succeed?
Changing professions	I only have finite money and resources. What if I am not capable and I risk losing it all?	What can you learn from when you entered into your current profession?
Moving to a new city?	What if I struggle to get along with people and have no friends?	How have you gone about making friends in the past?

Once there has been a shift of attitude towards that of an expert, the client can face the challenge with considerably more confidence. The client can draw on his past experiences which become a memory bank of encouragement and ideas to propel him through any inertia paralysis. As the client begins to believe and act like the expert that he or she is; the client is then less likely to repeat and reinforce the negative beliefs that hold him back. Furthermore, the client’s self-talk is likely to be more positive and encouraging.