A Coaching Model Created by Tania Wolf
(Life Coach, GERMANY)
No mater how time is approached, as something scarce or something abundant, it is a precious commodity and perhaps the biggest humanity commonality. Everyone, regardless of location, ethnicity, or religion, has exactly the same twenty-four hours a day, seven days a week.
And how generous time is in sharing itself equally with each and everyone. Time is also forgiving. Constantly gifting re-starts…of hours, of days, of seasons, of life. In order to enjoy time in the current “rush era”, life calls for conscious self-engagement through acknowledgement, smart usage, organization, and enjoyment of today.
Now refers to the present moment.
Now is a moment without further delay.
So why not savor daily moments as they happen?
Appreciating that :me cannot be turned back,
that there is no :me traveling capsule,
and honoring the given now,
Favors self-fulfillment,
and joyful living.
Living the now in a state of awareness equals focusing on the here and on the exact moment life happens, valuing life as it unfolds.
Rich people can’t buy more hours, scientists can’t invent more minutes, and you can’t save time to spend it on another day. …No matter how much 9me you’ve wasted in the past,” you still have today and “an enthere tomorrow. – Denis Wartely
This coaching model aims at providing you with understanding that living life more intentionally, and allowing for :me with more quality to take place in life, is possible. In addition, you might get to understand and identify the “time eaters”, “joy stealers”, and “anxiety builders” that prevent you from being more authentically present. In a coaching session, through application of appropriate settings and tools, you will be empowered to address, identify, and connect with your true purpose, and become aware of how you can live your life more unconditionally.
Go beyond your perceived limitations, and excel in your self-awareness and self-observation.
Benefits:
Increased body-mind presence, elevated self-esteem, and self-understanding.
Alignment with your real sources of opportunities, possibilities, and awareness.
The results obtained will have direct effect on all aspects of life quality, including work, personal life, and social life.
Allow yourself and add worth to your days.
Process
- Explore
- Choose
- Engage
- Plan
- Rely
- Live Mindfully
1. Explore
I. Understanding Challenge:
What is it that you want to achieve?
II. Exploration of thoughts
What is it that prevents you from being more present?
III. Identification of intentions
How do you know this is what you want?
IV. Clarification
If not “a want”, how would you describe it?
V. Personal-relevance
What would “living your now” represent for YOU?
VI. Emotion recognition
How will you feel when you intentionally add worth to your routine?
2. Choose:
Many opportunities, many ways, many things, much information…one life.
De-clutter your mind and look at each op:on at hand from different perspectives.
At this stage you are invited to explore your alternatives, apply deep analysis, and find clues to follow.
Here, in this coaching session, is where you start allowing yourself to enjoy being.
3. Engage:
Expand your mind.
Engage your inner and most valuable resources.
Intensify your interest about yourself and about your life.
Be a detective, link the clues that you uncover and/or discover.
Learn to become emotionally smarter in your given moments.
Acknowledge your resources and assets.
Honor your value.
4. Plan
The structure that facilitates the implementation of your self-commitment.
A tailored plan will resourcefully and realistically support you along the way in living organically in
now.
- What is it that you already have?
- What do you need to make available?
- What can you let go off?
- How are you going to prepare for unforeseen events?
5. Rely
Rely on yourself
Forgive yourself, respect yourself, trust that you are resourceful and powerful!!
Rely on the process
Respect the relationship, be true about your intentions!
Rely on the coach
Be honest and be open!
Rely on your life
Align with your commitment, align with your mind, align with your heart, and align to the moment.
6. Live Mindfully
Let life flow through you, connect to your increased energy!
Learn to stop postponing your life, it is good to start now…now is all that you have.
Connect to your now, appreciate your life with more quality, recognize and celebrate yourself….awake for the gifts of now… and now is given freely for your enjoyment.
Envision it, acknowledge it, believe it, live it.
