Measure & Motivate
Looking at your goals for a better work-life- balance, we measure the importance of work and life:
On a scale from one to ten: how important is work to you? How important is life?
You said you want more balance between work and life: Define what you mean by more?
We look at your memories
Looking back in your life: Describe the moment when you felt balanced.
We assess things that motivate you and map your hopes and dreams
What motivates you? What one step could you take now to start moving towards your ideal future?
What are you really passionate about?
If you could change one specific area tomorrow, which one would it be?I will mirror back by asking powerful and open questions and I also ask you at times to modify your answers
Can you think of any other situation or area?
What else are you passionate about?
Inspire the Vision
Let´s get inspired by your hopes and dreams
How does your passion fit into your life?
How does it match with the goals you’ve identified?
How would your life ideally look like five years from now?
Imagine and seek new perspectives, identify areas for development
Close your eyes and imagine that you will have the perfect balance between work and life. How does that feel?
Integrate different scenarios
How else could it look like?
and assess the importance
Which scenario is more important to you at this moment in life?
Get involved and initiate the first steps
How can you make this real?
Let go of emotions, Learn the lessons
I ask you to live in the present moment, to love yourself and let go
When you make this first move, how can I support you here?
I will always listen to what you are saying and also to what you are not saying and I invite you to laugh with me
Can you remember the last time you had a good belly laugh?
Can you tell me more about it?
Can you describe the feelings around it?
Is there time for laughs and smiles at work?
And at home?
List your learnings
What are you learning about yourself?
Express through Action
Enable and let me feel your excitement and enthusiasm
When and how will you start putting things in place?
How energized are you at the moment?
Engage with your heart and envision the outcome
What does the future look like to you in terms of your work and life? How will you stay focused on your new lifestyle in the future?
How are you feeling with your outcome?
Emphasize, experience and show accountability
How happy are you with the coaching you have received? How else can I support you?
Could you give me a quick update on what you have accomplished when we next meet?
Enjoy!
Are you enjoying this process?
What are your takeaways?
Am I seeing a smile on your face ?
