Options & Choice: Strengthening Momentum
This stage involves the client using their resourcefulness, knowledge and personal strengths to explore options and strategies to move forward and choose solutions to overcoming challenges and obstacles.
Action & Integration: Peak Momentum
Coaching is incomplete without the client taking action.
This stage involves exploring the action steps by checking the client’s belief and commitment in the action they have chosen, to move forward.
Integration takes place through structures the client puts in place and exploring obstacles that come in the way of action.
Motivation: Sustaining the Momentum
In action a client will need to move through challenges and distractions. 
It is easy to loose sight of our goals and change can be hard.
Achievement of one’s objectives hinges on the client sustaining the momentum through the coaching process and not getting derailed or hijacked by competing commitments.
A coach plays an important role in keeping the client motivated with encouragement, acknowledgement and celebration through the entire coaching process.