A Coaching Model Created by Hanna Kero
(Mindfulness Coach, FINLAND)
Mindfulness Based Approach To Coaching
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment ~Jon Kabat-Zinn ~
Mindfulness is the miracle by which we master and restore ourselves. ~ Thich Nhat Hanh ~
Benefits of Mindfulness based coaching:
The only journey worth taking is the journey within~ Yeats ~
My approach to coaching:
1 phase: Building a foundation
3 phase: Taking steady action steps towards transforming your life from the inside out
Themes in the 3rd phase of the coaching process are:
Remember… The quality of your inner life is in direct contact with the quality of your external life!
Knowledge of what is possible is the beginning of happiness~ George Santayana~