A Coaching Model Created by Debra Graham
(ADHD Coach, UNITED STATES)
Dot it! Keep doing it!
Be accountable to somene for each mini goal.
Say goodbye to distractions.
Commit to a plan!
Set up a realistic time based calendar for each mini goal.
Break down the goal to “mini goals” and tasks.
Spin Up Not Out!
ADHD Model
Break down the goal to “mini goals” and tasks.
Set up a realistic time based calendar for each mini goal.
Commit to a plan!
Say goodbye to distractions.
Be accountable to someone for each mini goal.