The success behind this idea:
This apparently simply idea works as it follows the Kaizen principle:
The journey of a thousand miles begins with a single step
Kaizen is the art of making great and lasting change through small, steady increments. One might not be able to achieve every day all eight tasks – but that is not the objective. As long as each category is consciously touched at least once a week – the client will experience tremendous improvements in the way he/she perceives the world.
also create a resilient self by ensuring the daily activities (8 small action steps) that we are doing fall into one of the following 4 categories:
In these 4 areas it means facing life’s difficulties with courage and patience; refusing to give up.
These 4 areas paired with a continuous small-change effort TOGETHER with a solid personal and trusting Coaching relationship is the foundation to my client’s success.
My Formula:
8 daily small action steps
+ resilience(s) check
+ trusting Coaching relationship
= My Client’s success