Research Paper By Cara Coulson
(Mindfulness/Life Coach, CANADA)
One of the most surprising things I noticed when I began teaching at a local college was the number of my students who encountered overwhelming anxieties Continue…
Power Tool: Resolution vs. Intention
A Coaching Power Tool Created by Cara Coulson
(Mindfulness/Life Coach, CANADA)
I was asked by a dear friend on New Year’s Eve 2020 what my resolutions were going forward into 2021, and I could feel that word, ‘resolution’ hit me Continue…
Coaching Model: A Mindfulness
A Coaching Model Created by Cara Coulson
(Mindfulness/Life Coach, CANADA)
As a certified yoga teacher and meditation educator for the past 15 years, I have found incredibly positive results using walking meditation, Continue…
Research Paper: Coaching Style At The Corporate Operational Level
Research Paper By Frank Owiredu-Yeboa
(Business Coach, GHANA)
Leaders and Managers in an organization have the responsibility to lead and manage their people and other resources to achieve a specific target. Continue…
Coaching Model: F U E L
A Coaching Model Created by Frank Owiredu-Yeboa
(Business Coach, GHANA)
The Collins English dictionary defines fuel as a substance…that provides heat or power when burned. Wikipedia describes fuel as any material that Continue…
Power Tool: Perseverance vs. Giving Up
A Coaching Power Tool Created by Frank Owiredu-Yeboa
(Business Coach, GHANA)
In today’s world, many employees are faced with increasing demand to meet performance targets in a very competitive marketplace. Continue…
Coaching Model: THE FIVE D’s
A Coaching Model Created by Bret Perko
(Life Coach, UNITED STATES)
It could be argued that finding the desired balance in one’s life has never been more complicated. Before the COVID pandemic, technology had already Continue…
Research Paper: Understanding The Barriers To Life Balance And Personal Change
Research Paper By Bret Perko
(Life Coach, UNITED STATES)
For years people have used the term “work-life” balance to put a label on the pursuit of finding a balance between their work or professional life, and the rest of their life. Continue…
Power Tool: Equanimity vs. Apprehension
A Coaching Power Tool Created by Bret Perko
(Life Coach, UNITED STATES)
The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, Continue…
Research Paper: The Self-Determination Theory (SDT) In Health Coaching
Research Paper By Maria Tsoutsani
(Health & Wellness Coach, GREECE)
Health is an intrinsic goal, yet it is often compromised by habits and lifestyles. Behaviors such as using tobacco, eating unhealthy foods, Continue…
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