International Coach Academy

Coach Training School

The Design Coaching

A Coaching Model By Francesca Castagnetti
Life Coach, ITALY

Design coaching is a non-linear, iterative process that allows the client to comprehend, challenge assumptions, redefine challenges, and develop novel solutions to test and experiment with. It is a practical, pragmatic, insightful technique to confront core questions and create an ideal conclusion that truly works for the client, their needs, and their values, and it involves six phases: Determine, Explore, Set goals, Insight & Ideation, Growth. The coach will be the client’s thinking partner and will assist the client in finding answers and achieving the “design” goal while in flow with the client.

How Coaching Can Influence Adults Struggling With ADD and Suffering From Procrastination

A Research Paper By Russel Kruger
Life Coach, SOUTH AFRICA

In this research paper, we look at the strengths and weaknesses of detecting and coping with adult procrastination and Adults Struggling With ADD, and how coaches can help people in this situation. Coaching has not gotten an adequate certification in relation to therapy and psychiatric examinations or treatment because it is a relatively new and untapped element of self-help globally. Many people with attention deficit disorder (ADD) procrastinate in nearly every area of their lives. Especially in areas where they are not interested or bored. This fact frequently leads to major issues and worries.

Transforming the Caregiving Role: Rigidity and Overwhelm vs. Flexibility and Ease

A Coaching Power Tool By Susan Haffner
Life Coach, UNITED STATES

The Rigidity and Overwhelm vs. Flexibility and Ease power tool tries to change the caregiver’s mind in order to help them deliver care with greater ease by allowing them to be more adaptable to changing demands. The caregiver’s job is not an easy one. Caregivers need help in order to succeed in their crucial work. Stress and overwhelm can narrow a caregiver’s perspective and cause them to be inflexible in their thinking and behaviors, resulting in even more stress. Ease comes from flexibility. This idea does not imply that caregiving will become simple overnight; rather, it implies that with the caregiver’s flexibility, the care recipient will be less resistant.

ASPIRE

A Coaching Model By Sing Lee Lim
Career Coach, SINGAPORE

As an HR professional, I’ve helped a lot of people when they’re facing issues or making career decisions. In conversations like this, I have come to the conclusion that discussing job choices is entirely a personal decision that individuals have to make. Consequently, I want to perfect my professional coaching abilities so that I can lead a career coaching monologue that helps others learn more about themselves and evolve into the person they’ve always wanted to be. Using the ASPIRE model, I always partner with my clients in career-related talks to clarify or explore their career interests or ambitions for their next steps. This approach is especially valuable for people who are at a crossroads in their careers, whether it’s because of a childhood desire or because of the constantly changing corporate climate.

Alternate Nostril Breathing (ANB) – Transformational Tool in Coaching

A Research Paper By Malindar Jit Kaur
Mindfulness and Wellbeing Coach, MALAYSIA

The study of one simple breathwork technique, Alternate Nostril Breathing (ANB), plays a large role in the mind-body connection, helps calm the turbulent mind, giving rise to fewer thoughts, and creating an impactful balance that supports the clients’ well-being, according to the research. Coaches can make ANB a part of their daily life and use it as a preparation for any coaching session as it enhances their presence. The coach employs ANB as a mindfulness tool to bring the client into the present moment during the coaching session, as a takeaway to practice between sessions, and finally as a lifelong tool for the client’s well-being.

Accommodate vs. Confront

A Coaching Power Tool By Ahmad Almarzooqi
Life Coach, UNITED ARAB EMIRATES

Learning to deal with conflict in a healthy and productive way, while avoiding undue stress, is a key part of improving our overall health and relationships. How do we manage conflict and always maintain a good relationship with everyone we meet, no matter the situation? Confronting problems or appeasing and attempting to keep the peace are all ways debatable, and professional help was required to determine what was best in each scenario. This power tool “Accommodate vs. Confront” of reframing perspective allows me to alter my behaviors, especially in old relationships, and as I begin to use it with clients to manage disputes, they, too, may begin to reframe their perspective from bad conflict to good healthy connections.

The Ithaca Journey, Model for Caregivers

A Coaching Model By Susan Haffner
Life Coach, UNITED STATES

Caregiving is a learning experience that involves balancing the needs of the loved one and the career, learning about resources, and experiencing both obstacles and joys. As a coach, my job is to support those who are helping and supporting others. The way I provide this support is through the Ithaca Journey Model for Caregivers. Despite the difficulties, caring can be a rewarding, meaningful, and life-giving occupation.

Crossing the Threshold: Enhancing Your Will Power in Coaching

A Research Paper By JeongJu Byun
Transformational Coach, UNITED KINGDOM

In the story, a curious little heroine named January has the power to see fractures in the universe that others cannot see, and she uses this talent to run through every open door and embark on an adventure. How many times have you given yourself the opportunity to step through the doors? When was the last time you dared to cross the threshold when the door was wide open? Many of us may not even know where to look for the door, preferring instead to wait for someone to bring us a key and open it for us. So, what’s keeping you from locating it? What are the things that keep you from crossing the threshold? What kind of support system can you build for yourself?

The LINK To Success

A Coaching Model By Russel Kruger
Life Coach, SOUTH AFRICA

Discovering why you do or want what you do, as well as directing your efforts, energy, and actions in accordance with your fundamental beliefs, is a time-consuming and careful process. We believe that by living each day with passion, purpose, and exploration, you can become the person you’ve always wanted to be. Through our process, clients embark on a “Link to Success” journey of self-discovery and transformational change, which moves them to the best place they want to be and equips them with the tools they need to live the life they desire.

Pain vs. Suffering

A Coaching Power Tool By Russel Kruger
Life Coach, SOUTH AFRICA

Knowing a little about the concept of pain can often prevent long-term suffering in a coaching environment. Finding a reason to bear today’s pains pales in comparison to the satisfaction of seeing the eventual result. Learn how to help clients resolve Pain vs. Suffering, develop new awareness, insight, and action, and endure difficult situations. It is the key to unlocking the ability to tolerate these short-term pains while knowing that a favorable long-term outcome is on the horizon.

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