A Coaching Model Created by Sarah Hurst
(Health and Wellness Coaching, UNITED STATES)
My style of coaching is to work with you to create long lasting change by focusing on PROGRESS. I have designed a process to encourage growth and to support personal progress and transformation rather than achieving a goal purely as a means to an end or a quick fix. I will theme your coaching sessions in a way to encourage you to explore every aspect of the journey to achieving your goal and I will support you as you progress to each stage.
The stages are:
You will see from the visual representation on the next page that once the goal has been identified, the Motivation, Experience, Action, Obstacles and Structures stages can be repeated and revised as many times as necessary until you achieve your goal. Strategies can be re-visited until we find what works best for you. Reflection forms a central part of the model and can be explored at any point during the coaching process.
To understand how I will work with you in a little more detail, an explanation of each step follows to clarify what the focus is for each step and how, as a client, you will be supported through the process.